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Kenpo SENIORS Training Program

Karate Classes in Tucson
Karate Classes in Tucson
Karate Classes in Tucson
Karate Classes in Tucson

TRAINING PROGRAM For STUDENTS 15 AND OLDER

The Kenpo Senior Program presents Knight Method Kenpo's complete system. Each rank level contains self-defense techniques, prescribed forms (sets & katas), and routines for development of basic Kenpo skills. Opportunities for Sparring are provided to develop confidence and skill in a safe and controlled environment.

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The Program emphasizes developing the total person - physical, mental and emotional. Personal progress is monitored and encouraged through a clear and timely belt ranking system

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Our Rotational Training Model

What makes us unique is our approach to teaching and coaching our students. Thinking outside the traditional box, we offer a four month rotating curriculum that builds upon itself over the years thus fortifying the lessons learned and fostering continued and depending knowledge of the art.

 

Our Rotation 1 curriculum is taught between the months of November and March, Rotation 2 is taught between March and July and finally, Rotation 3 is taught between July and November. Please choose the time appropriate Rotation below to link to the training materials available to include videos and written manual references.

rotation 1

Beginner 1

  • Countering Hawk

  • Clutching Falcon

  • Eastern Palm

  • Western Ram

  • Redirected Horn

  • Southern Ram

  • Countering Lightning

  • Crushing Bear

  • Northern Vine

  • Circling Death

  • Block Set

Intermediate 1

  • Southern Hawk

  • Northern Falcon

  • Echoed Palms

  • Raking Ram

  • Rotating Horn

  • Eastern Ram

  • Raking Lightning

  • Strangling Bear

  • Entwined Vine

  • Broken Death

  • Short Form 1

Advanced 1

  • Dominating Hawk

  • Circling Falcon

  • Chopping Palms

  • Dominating Ram

  • Northern Horn

  • Circling Horn & Ram

  • Southern Lightning

  • Southern Bear

  • Rotating Vine

  • Leveraged Death

  • Short Form 3

rotation 2

Beginner 2

  • Echoed Claw

  • Redirected Rage

  • Ascending Palm

  • Strangling Ram

  • Shielding Horn

  • Echoed Lightning

  • Eastern Thunder

  • Northern Honor

  • Leveraged Bear

  • Hammering Vice

  • Coordination Set

Intermediate 2

  • Southern Claw

  • Leveraged Rage

  • Northern Palm

  • Hammering Ram

  • Countering Ram

  • Descending Lightning

  • Bracing Thunder

  • Broken Honor

  • Dominating Bear

  • Leveraged Vice

  • Short Form 2 & Finger Set

Advanced 2

  • Leveraged Claw

  • Clashing Rage

  • Broken Palm

  • Grounded Ram

  • Chopping Horn

  • Bracing Lightning

  • Rotating Thunder

  • Entwined Honor

  • Tripping Bear

  • Escaping Vice

  • Long Form 2

rotation 3

Beginner 3

  • Northern Eagles

  • Ascending Talons

  • Redirected Palms

  • Northern Ram

  • Shielding Ram

  • Southern Horn

  • Redirected Lightning

  • Rooted Bear

  • Leveraged Guard

  • Countering Death

  • Elbow Set

Intermediate 3

  • Clashing Eagles

  • Countering Talons

  • Southern Palms

  • Rooted Ram

  • Leveraged Ram

  • Clashing Ram

  • Ascending Lightning

  • Rotating Bear

  • Resisting Guard

  • Dominating Death

  • Long Form 1

Advanced 3

  • Southern Eagles

  • Leveraged Talons

  • Circling Palms

  • Rotating Ram

  • Crushing Ram

  • Clashing Horn

  • Echoed Lightning & Thunder

  • Grounded Bear

  • Rotating Guard

  • Northern Death

  • Long Form 3

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Class Schedule​

Tue, Wed & Thurs 7pm & Sat 1:30pm ​Silver Seniors (50+): Friday 7pm Sparring: Saturday at 12:30pm

PDF & Video Training Aids​​

Karate Classes in Tucson
Karate Classes in Tucson
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