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Kenpo SENIORS Training Program

Karate Classes in Tucson
Karate Classes in Tucson
Karate Classes in Tucson
Karate Classes in Tucson

TRAINING PROGRAM For STUDENTS 15 AND OLDER

The Kenpo Senior Program presents Knight Method Kenpo's complete system. Each rank level contains self-defense techniques, prescribed forms (sets & katas), and routines for development of basic Kenpo skills. Opportunities for Sparring are provided to develop confidence and skill in a safe and controlled environment.

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The Program emphasizes developing the total person - physical, mental and emotional. Personal progress is monitored and encouraged through a clear and timely belt ranking system

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Our Rotational Training Model

What makes us unique is our approach to teaching and coaching our students. Thinking outside the traditional box, we offer a four month rotating curriculum that builds upon itself over the years thus fortifying the lessons learned and fostering continued and depending knowledge of the art.

 

Our Rotation 1 curriculum is taught between the months of November and March, Rotation 2 is taught between March and July and finally, Rotation 3 is taught between July and November. Please choose the time appropriate Rotation below to link to the training materials available to include videos and written manual references.

rotation 1

Beginner 1

  • Countering Hawk

  • Clutching Falcon

  • Echoed Palms

  • Western Ram

  • Redirected Horn

  • Southern Horn

  • Countering Lightning

  • Crushing Bear

  • Northern Vine

  • Circling Death

  • Countering Oak

  • Block Set

Intermediate 1

  • Southern Hawk

  • Northern Falcon

  • Chopping Palms

  • Raking Ram

  • Rotating Horn

  • Southern Ram

  • Raking Lightning

  • Strangling Bear

  • Entwined Vine

  • Broken Death

  • Circling Oak

  • Short Form 1

Advanced 1

  • Dominating Hawk

  • Circling Falcon

  • Leveraged Palms

  • Dominating Ram

  • Northern Horn

  • Circling Horn & Ram

  • Southern Lightning

  • Southern Bear

  • Rotating Vine

  • Leveraged Death

  • Tripping Oak

  • Short Form 3

Black Belt 1

  • Chopping Falcon

  • Clutching Hawk

  • Rotating Hawk

  • Circling Hawk

  • Grounded Hawk

  • Obscure Ram #1

  • Obscure Ram #2

  • Obscure Ram #3

  • Rotating Eagles

  • Escaping Talons

  • Escaping Death

  • Redirected Fire

  • Ascending Fire

  • Grounded Fire

  • Rotating Fire

  • Two Locksmith Models

  • Mass Attack Form

rotation 2

Beginner 2

  • Echoed Claw

  • Redirected Rage

  • Ascending Palm

  • Strangling Ram

  • Shielding Horn

  • Echoed Lightning

  • Eastern Thunder

  • Northern Honor

  • Leveraged Bear

  • Hammering Vice

  • Clashing Oak

  • Coordination Set

Intermediate 2

  • Southern Claw

  • Leveraged Rage

  • Northern Palm

  • Hammering Ram

  • Countering Ram

  • Descending Lightning

  • Bracing Thunder

  • Broken Honor

  • Dominating Bear

  • Leveraged Vice

  • Dominating Oak

  • Short Form 2 & Finger Set

Advanced 2

  • Leveraged Claw

  • Clashing Rage

  • Broken Palm

  • Grounded Ram

  • Chopping Horn

  • Bracing Lightning

  • Rotating Thunder

  • Entwined Honor

  • Tripping Bear

  • Northern Vice

  • Northern Oak

  • Long Form 2

Black Belt 2

  • Resisting Bear

  • Western Horn & Ram

  • Southern Horn & Ram

  • Crossed Horn & Ram

  • Countering Ram & Horn

  • Clashing Thunder & Horn

  • Leveraged Lightning & Ram

  • Rooted Lightning & Ram

  • Leveraged Honor

  • Descending Vine

  • Northern Lightning

  • Descending Steel

  • Redirected Steel

  • Bracing Steel

  • Rotating Steel​

  • Two Locksmith Models

  • Form 4

rotation 3

Beginner 3

  • Northern Eagles

  • Ascending Talons

  • Redirected Palms

  • Northern Ram

  • Shielding Ram

  • Clashing Ram

  • Redirected Lightning

  • Rooted Bear

  • Leveraged Guard

  • Countering Death

  • Eastern Oak

  • Elbow Set

Intermediate 3

  • Clashing Eagles

  • Countering Talons

  • Southern Palms

  • Rooted Ram

  • Leveraged Ram

  • Clashing Horn

  • Ascending Lightning

  • Rotating Bear

  • Resisting Guard

  • Dominating Death

  • Western Oak

  • Long Form 1

Advanced 3

  • Southern Eagles

  • Leveraged Talons

  • Circling Palms

  • Rotating Ram

  • Crushing Ram

  • Descending Ram

  • Echoed Lightning & Thunder

  • Grounded Bear

  • Rotating Guard

  • Crossed Death

  • Bracing Oak

  • Long Form 3

Black Belt 3

  • Countering Palms

  • Eastern Palm

  • Grounded Palms #1

  • Grounded Palms #2

  • Tripping Ram

  • Eastern Ram

  • Redirected Ram

  • Bracing Ram

  • Resisting Surrender

  • Rotating Surrender

  • Leveraged Surrender

  • Leveraged Oak

  • Chopping Oak

  • Rotating Oak

  • Dominating Steel

  • Two Locksmith Models

  • Form 5

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Class Schedule​

Tue, Wed & Thurs 7pm & Sat 12:30pm

Silver Seniors (50+): Friday 7pm Sparring: Friday 6pm

PDF & Video Training Aids​​

Karate Classes in Tucson
Karate Classes in Tucson
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