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TRAINING PROGRAM For STUDENTS 15 AND OLDER
The Kenpo Senior Program presents Knight Method Kenpo's complete system. Each rank level contains self-defense techniques, prescribed forms (sets & katas), and routines for development of basic Kenpo skills. Opportunities for Sparring are provided to develop confidence and skill in a safe and controlled environment.
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The Program emphasizes developing the total person - physical, mental and emotional. Personal progress is monitored and encouraged through a clear and timely belt ranking system

Our Rotational Training Model
What makes us unique is our approach to teaching and coaching our students. Thinking outside the traditional box, we offer a four month rotating curriculum that builds upon itself over the years thus fortifying the lessons learned and fostering continued and depending knowledge of the art.
Our Rotation 1 curriculum is taught between the months of November and March, Rotation 2 is taught between March and July and finally, Rotation 3 is taught between July and November. Please choose the time appropriate Rotation below to link to the training materials available to include videos and written manual references.
rotation 1
Beginner 1
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Countering Hawk
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Clutching Falcon
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Eastern Palm
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Western Ram
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Redirected Horn
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Southern Ram
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Countering Lightning
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Crushing Bear
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Northern Vine
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Circling Death
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Block Set
Intermediate 1
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Southern Hawk
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Northern Falcon
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Echoed Palms
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Raking Ram
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Rotating Horn
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Eastern Ram
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Raking Lightning
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Strangling Bear
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Entwined Vine
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Broken Death
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Short Form 1
Advanced 1
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Dominating Hawk
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Circling Falcon
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Chopping Palms
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Dominating Ram
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Northern Horn
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Circling Horn & Ram
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Southern Lightning
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Southern Bear
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Rotating Vine
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Leveraged Death
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Short Form 3
rotation 2
Beginner 2
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Echoed Claw
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Redirected Rage
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Ascending Palm
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Strangling Ram
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Shielding Horn
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Echoed Lightning
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Eastern Thunder
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Northern Honor
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Leveraged Bear
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Hammering Vice
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Coordination Set
Intermediate 2
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Southern Claw
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Leveraged Rage
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Northern Palm
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Hammering Ram
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Countering Ram
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Descending Lightning
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Bracing Thunder
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Broken Honor
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Dominating Bear
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Leveraged Vice
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Short Form 2 & Finger Set
Advanced 2
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Leveraged Claw
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Clashing Rage
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Broken Palm
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Grounded Ram
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Chopping Horn
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Bracing Lightning
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Rotating Thunder
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Entwined Honor
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Tripping Bear
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Escaping Vice
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Long Form 2
rotation 3
Beginner 3
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Northern Eagles
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Ascending Talons
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Redirected Palms
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Northern Ram
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Shielding Ram
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Southern Horn
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Redirected Lightning
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Rooted Bear
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Leveraged Guard
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Countering Death
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Elbow Set
Intermediate 3
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Clashing Eagles
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Countering Talons
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Southern Palms
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Rooted Ram
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Leveraged Ram
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Clashing Ram
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Ascending Lightning
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Rotating Bear
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Resisting Guard
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Dominating Death
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Long Form 1
Advanced 3
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Southern Eagles
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Leveraged Talons
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Circling Palms
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Rotating Ram
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Crushing Ram
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Clashing Horn
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Echoed Lightning & Thunder
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Grounded Bear
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Rotating Guard
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Northern Death
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Long Form 3
